Rest
Compare your sleep windows across weekdays and weekends to spot drift.
Subpage · Insights
Habit insights that respect your time
A short walk after lunch. A glass of water before screens. A consistent bedtime. The journal surfaces these tiny levers in plain language so you can decide what matters.
Daily rhythm
See your day on a clean clock face
Each entry is plotted on a 24-hour wheel so you can spot the gentle slopes of your energy and focus. Hover any segment to read the note you wrote that morning.
It is reflective, not prescriptive. There are no leaderboards and no streaks designed to make you feel guilty.
Ask us about a feature
Insight categories
Four lenses, one quiet view
Movement
Log walks, stretches and gentle outdoor time without counting steps.
Focus
Tag your most useful work blocks and see when your attention thrives.
Common questions
Quick answers about insights
Is the insights view automatic?
Yes. Once you have logged about seven days, weekly patterns appear on the dashboard automatically.
Can I turn off any chart?
Every chart has a small switch in settings. Hide the ones you do not need.
Will it nag me?
No. We send at most one optional reminder a day, at a time you choose.
Can I share my insights?
You can export a private PDF summary, but nothing is shared without your action.